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Seeking Solace Psychotherapy and Wellness

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Psychotherapy

At Seeking Solace Psychotherapy and Wellness, our mission is to provide high-quality, evidence-based , therapeutic services to individuals, couples, and families who are experiencing emotional or psychological difficulties. Our approach integrates biopsychosocial theory utilizing neuroscience, psychodynamic and humanistic approaches, cognitive behavioural therapy (CBT), dialectic behavioural... Read More

At Seeking Solace Psychotherapy and Wellness, our mission is to provide high-quality, evidence-based , therapeutic services to individuals, couples, and families who are experiencing emotional or psychological difficulties.

Our approach integrates biopsychosocial theory utilizing neuroscience, psychodynamic and humanistic approaches, cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), solution-focused therapy, and mindfulness-based exercises.

We believe a genuine and strong therapeutic relationship can be a catalyst for change. We strive to empower our clients through collaboration, insight, and practical strategies. We work alongside our clients to develop evidence-based strategies that are tailored to their individual needs and goals.

Jason McKnight MACP, RP

Hello, and welcome! I’m Jason, a Registered Psychotherapist dedicated to helping individuals find clarity, healing, and growth. I am committed to creating a compassionate, safe, and non-judgmental space for exploration of thoughts and feelings.

I hold a Master’s degree in Counselling Psychology from Yorkville University, and I am a member of the College of Registered Psychotherapists of Ontario.

I look forward to the opportunity to work with you and support you in achieving your personal goals and enhancing your overall well-being. I welcome clients from all backgrounds and stages of life. Feel free to reach out if you have any questions or if you’d like to schedule a session.

I’m here to help.

Hello, and welcome! I’m Jason, a Registered Psychotherapist dedicated to helping individuals find... Read More

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Need Help? (249) 201-5119 info@seekingsolace.ca